Weigh In record (no journal entry) for 10 March 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 61.19g | Prot: 80.76g | Carbs: 200.54g.
Breakfast: Белый Хлеб, Помидоры, Вареное Яйцо, Блины с Творогом, Молоко. Lunch: Блины с Творогом, Щи с Мясом, Белый Хлеб. Dinner: Морозко Блины со Сливочным Маслом. Snacks/Other: Яблоко. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Cooking - 2 hours and 40 minutes, Sewing - 4 hours, Resting - 9 hours and 33 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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