Weigh In record (no journal entry) for 10 March 2021
|
65 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 93.46g | Prot: 100.06g | Carbs: 257.64g.
Breakfast: Tea India Tea, Brown Bread, Egg Omelette . Lunch: Raita, Bhindi, Aashirvaad Roti, Hommade Dal Yellow. Dinner: Shahi Paneer, Aashirvaad Roti, Dal Palak. Snacks/Other: Haldiram's Roasted Crushed Peanuts, Maggi 2 Minute Noodles, Protein Powder, Buffalo Milk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmahna85's Weight History
|