ksuump's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

62.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

997 kcal

Fat: 40.56g | Prot: 39.92g | Carbs: 118.71g. Breakfast: Вареное Яйцо. Lunch: Оладьи, Приготовленная Цветная Капуста (без Жира). Dinner: Carl's Jr. Картофель Фри Стандартный, Carl's Jr. Феймос Стар с Сыром, Вегетарианский Овощной Суп (Приготовлено с Водой). more...

1651 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 26 minutes. more...

Losing 0.1 kg a Week

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ksuump's Journal, 10 Mar 21

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