Weigh In record (no journal entry) for 25 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1104 kcal
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Fat: 52.74g | Prot: 57.12g | Carbs: 107.03g.
Breakfast: Хлеб, Омлет с Молоком. Lunch: Хлебцы, Квашеная Капуста, Подлива, Гречка Отварная. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Яблоко, Хлебец, Брест-Литовск Сыр Классический 45%. more...
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Gaining 0.2 kg a Week
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Anna.tsekhan's Weight History
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