Weigh In record (no journal entry) for 10 March 2021
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 45.81g | Prot: 45.70g | Carbs: 151.46g.
Breakfast: Mayora Zuperrr Keju, Arnott's Tim Tam. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kurma, Indomie Mi Goreng. Snacks/Other: Kopi Latte. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaryashinta's Weight History
|