Weigh In record (no journal entry) for 10 March 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 65.06g | Prot: 244.05g | Carbs: 224.96g.
Breakfast: Protein Plus Enrico, Pera Enrico Gialla e Marrone, Melinda Mela Red Delicious, Enervit The Protein Deal Coconut Party, Enervit Protein Bar 27%, Enervit Protein Bar 30% Choco Mousse, Power Bar Proteinnut2, Myprotein Omega 3. Lunch: Naturella Fiocchi di Latte Light, Fettine di Scamone Equino Enrico, Conad Contorno Misto Grigliato. Dinner: Naturella Fiocchi di Latte Light, Beretta Paciocotti di Tacchino. Snacks/Other: Cappuccino. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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