Weigh In record (no journal entry) for 10 March 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 63.75g | Prot: 79.49g | Carbs: 178.66g.
Breakfast: 표고버섯, 계란후라이, 양파, 식빵 토스트, 파프리카, 살치살. Lunch: 아이스 아메리카노, 피코크 크로크무슈. Dinner: 양배추 샐러드와 드레싱, 연어, 풀무원 생면식감 매운맛. Snacks/Other: 바나나. more...
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2564 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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