Weigh In record (no journal entry) for 10 March 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.69g | Prot: 64.31g | Carbs: 210.68g.
Breakfast: V-Soy Soya Bean Milk, Papaya, Pear, Oranges . Lunch: Uleg Sambal Bawang , SuperIndo Tahu Susu, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Beef Thin-Sliced (Cured) , Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Pineapple . more...
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200 kcal
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Exercise:
Hiit Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Silvana Rosalinda's Weight History
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