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Rieelli
Journal
29 Nov 13
Rieelli's Journal, 29 Nov 13
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Weigh In record (no journal entry) for 29 November 2013
68 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 November 2013:
1379 kcal
Fat: 26.71g | Prot: 58.31g | Carbs: 234.75g.
Breakfast:
Italac Leite Desnatado, Kellogg's All-Bran Flakes.
Lunch:
Puerto Rican Pasteles (Pasteles De Masa), Jandaia Suco de Abacaxi.
Dinner:
Carne do Peito de Frango (Frito, Cozido), Arroz Branco.
Snacks/Other:
Mamão Papaia, Café com Açúcar.
more...
2271 kcal
Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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Rieelli's Weight History
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