Weigh In record (no journal entry) for 10 March 2021
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.74g | Prot: 113.58g | Carbs: 92.88g.
Breakfast: Orange Juice , Herfy Food Brown Bread, Fried Egg. Lunch: Kale . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cappuccino, ندى حليب البروتين سادة, Banana, Almonds . more...
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Losing 0.4 kg a Week
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dr.nourat's Weight History
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