Weigh In record (no journal entry) for 08 March 2021
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.07g | Prot: 54.18g | Carbs: 163.23g.
Breakfast: Hurma. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dana Etinden Yapılan Köfte, Mezzetürk Şakşuka, Kabak Çorbası. Dinner: Bal, Ceviz, Peyman Çiğ Badem, Pınar Laktozsuz Süt , Çilek, Muz, Naturpy Glutensiz Yulaf Ezmesi. more...
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2246 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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