navjot.pathak's Journal, 09 Mar 21

Aiming to consume 1200 calories and less than 100g of carbs. also exercising 6x per week.

62.8 kg Lost so far: 2.0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1440 kcal

Fat: 52.54g | Prot: 46.46g | Carbs: 178.72g.   Breakfast: Heinz Baked Beans, Kraft 100% Parmesan Grated Cheese. Lunch: Reese Peanut Butter Cup. Dinner: White Rice, Subji, Dahl. Snacks/Other: Miss Vickie's Jalapeno Chips, President's Choice Dark Chocolate. more...

1981 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...