Weigh In record (no journal entry) for 09 March 2021
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54.3 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.03g | Prot: 61.94g | Carbs: 192.68g.
Lunch: Christie Cheese Nips, Philadelphia Light Cream Cheese, Promise Gluten Free Soft White Loaf, Maple Leaf Natural Selection Italian Style Cooked Ham, Kraft Fat Free Italian Dressing, Black Diamond Cheddar Style Slices, Bolthouse Farms Baby Carrots, Grape Tomatoes, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery . Dinner: President's Choice Pico de Gallo, Gay Lea Fat Free Sour Cream, Great Value Mozza-Cheddar Light, Selection Hot Salsa, Old El Paso Taco Seasoning, Celery , Zucchini , Mushrooms , Sweet Onions , Le Veneziane Gluten Free Corn Pasta, Walmart Extra Lean Ground Beef. Snacks/Other: Whisps Cheddar Cheese Crisps, Life Smart Lentil Chips - Chili& Lemon, Werther's Original Caramel Chocolates, Nature Valley Lunch Box Double Chocolate Flavour, Christie Cheese Nips, Kellogg's Pop-Tarts. more...
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2104 kcal
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Exercise:
Walk - 1 hour and 10 minutes, Bowflex - 16 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 1.3 kg a Week
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