Weigh In record (no journal entry) for 09 March 2021
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 10.81g | Prot: 49.35g | Carbs: 104.45g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: Guava, Apples , French's Classic Yellow Mustard, Cos or Romaine Lettuce , Prosciutto, Weight Watchers Multigrain Bread. Dinner: Rooster Brand Pork Dumplings. more...
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Gaining 1.3 kg a Week
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tdvallada's Weight History
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