Weigh In record (no journal entry) for 09 March 2021
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106.8 kg
Lost so far: 13.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.90g | Prot: 119.86g | Carbs: 125.91g.
Breakfast: Tangerines (Mandarin Oranges), Great Value Whole Wheat English Muffin, Poached Egg, Mushrooms, Tea (Brewed), Spinach. Lunch: Gala Apples, Uncle Ben's Fast & Fancy Fine Herb & Wild, Chicken Leg (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Yoplait Source 0% Yogurt. more...
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Losing 6.0 kg a Week
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lwalsh59's Weight History
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