Weigh In record (no journal entry) for 09 March 2021
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.24g | Prot: 38.23g | Carbs: 24.57g.
Breakfast: Great Value Avocado Chunks , Splenda No Calorie Sweetener (Packet), Coffee with Cream. Dinner: Mastro Genoa Hot Salami, Provigo Cabbage Boiled, Cabernet Sauvignon Wine , No Name Chicken Broth (Reduced Sodium), Celery , Baby Carrots , Chicken Breast, Compliments Cut Green Beans. Snacks/Other: Almonds . more...
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Losing 1.0 kg a Week
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