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katyskaktys
Journal
17 Aug 20
katyskaktys's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
500 kcal
Fat: 13.98g | Prot: 37.16g | Carbs: 56.74g.
Breakfast:
Хлеб Зерновой, Болгарский Перец, Куриная Грудка, Гречка Отварная.
Snacks/Other:
Пятерочка Яблоко Сезонное , Пятерочка Яблоко Сезонное .
more...
1586 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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katyskaktys's Weight History
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