Weigh In record (no journal entry) for 09 March 2021
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 61.17g | Prot: 69.24g | Carbs: 257.87g.
Breakfast: Actimel Actimel 0%, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, COTO Suprema de Merluza Rebozada, Banana. Dinner: Dia Pizza de Mozzarella, Café Cortado, Milhojas. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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