Rig4dive's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

82.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1360 kcal

Fat: 36.34g | Prot: 113.90g | Carbs: 151.33g. Breakfast: Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs, Great Value Dried Blueberries. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: White Chicken Chili. Snacks/Other: Apples . more...

2139 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 39 minutes. more...

Gaining 0.6 kg a Week

6 Supporters Support

Comments

Keep going Rig you can do it I believe in you 😊

09 Mar 21 by member: jenny3781


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Rig4dive's Journal, 09 Mar 21

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