Weigh In record (no journal entry) for 28 February 2021
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85.1 kg
Lost so far: 17.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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774 kcal
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Fat: 37.67g | Prot: 52.15g | Carbs: 54.93g.
Breakfast: Яготинская Сметана 21%, Винегрет без Масла. Dinner: Вареное Яйцо, Куриное Филе Вареное, Костный Бульон. Snacks/Other: Простоквашино Ряженка 3,2%. more...
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Losing 8.1 kg a Week
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Тата-21.09.69's Weight History
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