Weigh In record (no journal entry) for 09 March 2021
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59.4 kg
Lost so far: 27.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 129.70g | Prot: 95.48g | Carbs: 391.88g.
Breakfast: Banan, Arla Lättmjölk. Lunch: Vitkål, Morötter, Gullök, Rotselleri, ICA Fast Potatis, Knorr Grönsaksbuljongtärning, Tomatpuré. Dinner: Röd Paprika, Tomater, Smör, Gullök, Danish Crown Fläskfile, Vitt Ris (Långkornigt, Kokt), Garant Laktosfri Matgrädde Matgrädde, Citron, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Lätt-Majonnäs, Wasa Husman, ICA Trippelgod Chokladglass, Estrella Linschips Sourcream & Onion, ICA Trippelgod Chokladglass, Coca-cola Coca-Cola Zero. more...
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Losing 0.1 kg a Week
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63sommar's Weight History
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