Weigh In record (no journal entry) for 09 March 2021
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.13g | Prot: 52.88g | Carbs: 161.89g.
Breakfast: AH Filet Americain Mager, Wasa Volkoren Cracker, Rinse Appelstroop Appelstroop (10g), Becel Light. Lunch: Tomaten, AH Pistolet Bruin, Komkommer (met Schil), Beemster Extra Belegen 48+, Becel Light, AH Biologische Karnemelk. Dinner: AH Witte Rijst, Conimex Ketjap Manis, AH Kippendijfilet, Broccoli, Champignons, Rode Paprika. Snacks/Other: Druiven, Kiwi, Mandarijn. more...
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Gaining 0.2 kg a Week
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esther dekker's Weight History
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