Weigh In record (no journal entry) for 09 March 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.43g | Prot: 43.99g | Carbs: 143.46g.
Breakfast: Alnatura Rohrzucker, Im Nu Malzkaffee. Lunch: Aldi Rote Paprika, Milbona Sødergården Gesalzen, Dulano Delikatesse Hähnchenbrust, Mestemacher Leinsamenbrot. Dinner: Rote Paprika, Extra Natives Olivenöl, Zucchini, Pilze, Kohlrabi, Schafskäse. Snacks/Other: K-Bio Agavendicksaft, Banane, Milbona Griechischer Joghurt 2%. more...
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Losing 5.6 kg a Week
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