Weigh In record (no journal entry) for 09 March 2021
|
44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 98.87g | Prot: 53.53g | Carbs: 161.73g.
Breakfast: Koska Tahin Pekmez, Sade Krep, Salatalık (Soyulmuş), Kiraz Domates, Pınar Tam Yağlı Beyaz Peynir, Sucuk, Yumurta. Dinner: Berrak Acı Biber Turşusu , Ev Yapımı Yoğurt, Şehriyeli Pilav, Karnıyarık. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Yağda Patlayan Patlamış Mısır, Yeşil Çay. more...
|
|
1240 kcal
|
Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylintnrklu's Weight History
|