Weigh In record (no journal entry) for 09 March 2021
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 20.87g | Prot: 21.20g | Carbs: 142.47g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur dadar putih dan tahu, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Santan. Snacks/Other: Pisang, Santan, Prosana Proffle Coklat, Tepung Terigu Putih (Semua Keperluan), Cookies oat, Pisang. more...
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Gaining 0.7 kg a Week
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mutinafisa's Weight History
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