Kenaikan bb yang haqiqi 😭
|
52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 38.77g | Prot: 61.64g | Carbs: 127.23g.
Breakfast: Roti Goreng, Kebab. Lunch: Uleg Sambal Bawang , Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Quaker Instant Oatmeal. Snacks/Other: SuperIndo Kerupuk Seblak. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|