Weigh In record (no journal entry) for 28 November 2013
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1843 kcal
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Fat: 76.04g | Prot: 92.27g | Carbs: 181.39g.
Breakfast: Hot Dogs Sainsbury's Meat Free Hotdog, Milk (Nonfat), Jordans Crunchy Oat Granola, Coffee with Milk. Lunch: Avocados, Granose Nut Roast. Dinner: Heinz Spagetti, Hot Dogs Sainsbury's Meat Free Hotdog, Asda chosen by you spinach and ricotta fresh pasta. more...
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3247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Santosvella's Weight History
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