Weigh In record (no journal entry) for 09 March 2021
|
65.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 66.29g | Prot: 41.09g | Carbs: 170.72g.
Breakfast: Zeytin, Maydanoz, Beyaz Peynir. Lunch: Lahana, Çoban Salatası, Nohut Yemeği, Yoğurt. Dinner: Çoban Salatası, Ispanaklı Börek, Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Yoğurt, Zencefil, Tarçın, Şekersiz Türk Kahvesi, Yeşil Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonsuun's Weight History
|