Weigh In record (no journal entry) for 28 November 2013
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2013:
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2661 kcal
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Fat: 59.52g | Prot: 205.04g | Carbs: 329.25g.
Breakfast: Pane Bianco, Parmigiano (Grattugiato), Albume d'uovo Cotto. Lunch: Pane Tostato, Simmenthal Trippa al Sugo, Pecorino, Parmigiano (Grattugiato), Pasta e Fagioli. Dinner: Cachi, Pane Bianco, Vongole Cotte al Vapore o Bollite, Cozze Cotte al Vapore o Bollite. Snacks/Other: Mulino Bianco Pan di Stelle, Noci, Cachi, Pavesini Pavesini, Fage Yogurt Greco Total 0%. more...
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3076 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 8 hours, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.2 kg a Week
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