Weigh In record (no journal entry) for 09 March 2021
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.16g | Prot: 77.50g | Carbs: 146.12g.
Breakfast: Ubi Jalar (Manis), Apel Fuji. Lunch: Cabai Merah atau Rawit, Tempe, Kacang Panjang Hijau, Nasi Merah, Telur Tempe. Dinner: Bawang Putih, Bawang Merah, Rose Brand Tepung Tapioka, Tahu, Buah Naga, Bawang Putih, Bayam, Nasi Merah, Telur, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Nutrijell rasa coklat. more...
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Losing 1.9 kg a Week
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