Weigh In record (no journal entry) for 28 November 2013
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2235 kcal
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Fat: 98.91g | Prot: 100.47g | Carbs: 245.30g.
Breakfast: All Day Cafe Hard Cooked Eggs, 7-Eleven French Vanilla Cappuccino. Lunch: Tap Water, Trader Joe's Turkey Chili with Beans, Berry walnut chicken salad. Dinner: Scrambled Egg. Snacks/Other: French's Green Bean Casserole, Cream Style Corn, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 1.2 kg a Week
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