Weigh In record (no journal entry) for 09 March 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.51g | Prot: 78.36g | Carbs: 174.93g.
Breakfast: Pisang, Prochiz Cheddar Cheese, Colatta Choco Chips, Quaker Instant Oatmeal. Lunch: Sawi Putih, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Maicih Basreng, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kurma, Melon. more...
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Losing 2.1 kg a Week
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Hera Hermawati's Weight History
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