Weigh In record (no journal entry) for 08 March 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.18g | Prot: 59.13g | Carbs: 166.13g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Carnation Breakfast Drink, 2% Fat Milk. Dinner: Janes Pub Style Fish Fillets, Wong Wing Spring Roll. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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