Weigh In record (no journal entry) for 08 March 2021
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109.2 kg
Lost so far: 10 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 76.34g | Prot: 116.88g | Carbs: 195.55g.
Breakfast: Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Egg White . Lunch: Salmon, NuPak Long Grain White Rice. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lemon, Avocados , Tomatoes, No Name Black Beans, Lettuce. Snacks/Other: Strawberries , Oranges , Avocados , Liberte Greek Yogurt 0%, Kirkland Signature Dry Roasted Almonds. more...
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Gaining 2.6 kg a Week
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rohamahmadyfard's Weight History
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