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nu al veel bijgekomen. Ik eet te veel.
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2013:
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1390 kcal
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Fat: 46.13g | Prot: 93.41g | Carbs: 171.74g.
Breakfast: Prepare, Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Volkoren Brood. Lunch: Panzani Ravioli Bolognese. Dinner: Feuille D'or Makreel Filets, Volkoren Brood, Aardappelpuree met Wortelen, Condor Pangasiusfilet. Snacks/Other: Peren, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Light, Koffie met Melk en Suiker. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Housework - 8 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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