Weigh In record (no journal entry) for 08 March 2021
|
82.1 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 50.63g | Prot: 29.73g | Carbs: 39.39g.
Breakfast: Celery, Keto Science Ketogenic Meal Shake, Ginger, Bottled Water Unsweetened, Fresh Lemon Juice, Earthbound Farm Organic Power Greens. Lunch: Aquafina Water (16.9 oz), Ginger, Lemon, Earthbound Farm Organic Power Greens, Celery, Keto Science Ketogenic Meal Shake. Dinner: Keto Science Ketogenic Meal Shake, Aquafina Water (16.9 oz), Fresh Lemon Juice, Celery, Earthbound Farm Organic Power Greens. Snacks/Other: Golden Corral Deviled Eggs. more...
|
|
2659 kcal
|
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|