Weigh In record (no journal entry) for 08 March 2021
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 15.76g | Prot: 88.33g | Carbs: 57.44g.
Breakfast: Inno Specialty Foods Keto Crackers, Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Cos or Romaine Lettuce , French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Mahi Mahi, Kirkland Signature Tilapia. more...
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1691 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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tdvallada's Weight History
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