Weigh In record (no journal entry) for 08 March 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.42g | Prot: 59.11g | Carbs: 104.88g.
Breakfast: Tempe Rebus, Kurma. Dinner: Mie Telur (Ditambah, Masak), Selada Air, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat Merah, Rempeyek, Tahu Goreng, Rebo Kuaci Original, Jambu Air. more...
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2359 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 5 hours, Resting - 16 hours, jalan kaki - 1 hour. more...
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Losing 5.6 kg a Week
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Salma 2015's Weight History
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