Weigh In record (no journal entry) for 08 March 2021
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107.7 kg
Lost so far: 12.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.36g | Prot: 93.73g | Carbs: 171.90g.
Breakfast: Spinach, Tea (Brewed), Mushrooms, Poached Egg, Great Value Whole Wheat English Muffin, Apples. Lunch: Unsweetened Frozen Strawberries, Tea (Brewed), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Yoplait Source Yogurt. Dinner: Tea (Brewed), Cooked Brussels Sprouts (from Fresh), Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: President's Choice Frozen Whole Strawberries, Pears . more...
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Gaining 1.1 kg a Week
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lwalsh59's Weight History
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