This is what I get for messing around all weekend.
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54.3 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 91.45g | Prot: 76.36g | Carbs: 66.39g.
Breakfast: FASTING. Lunch: FASTING. Dinner: Nutiva Organic Chia Seed, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kemps Cookies 'N Cream Ice Cream, Egg White, Cheddar Cheese , Egg. more...
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Gaining 2.8 kg a Week
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lindsaylue's Weight History
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