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Pēc daudz "sliktām" kalorijām un nakts maiņas +treniņa.
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 50.01g | Prot: 182.61g | Carbs: 129.59g.
Breakfast: Valsoia Almond Milk. Lunch: Liepkalni Saldskābā Maize Ar Sēklām , Balticovo Olas, Frozen Strawberries, Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Herkuless Rīsu Pārslas, Peak Protein Vegan Isolate, Boso Peanut Butter, Balticovo Olu Baltums. Dinner: Rimi Marinēti Gurķi, Heinz Kečups, Rimi Siers 10%, Chicken Fillet, Dobele Kartupeļu Biezputra. Snacks/Other: Rimi Grieķu Jogurts, Icon Fit Collagen + C Vitamin , Baltais Biezpiens 0,5%, Peak Protein Vegan Isolate. more...
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Gaining 2.1 kg a Week
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Kreizy1994's Weight History
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