Weigh In record (no journal entry) for 08 March 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.52g | Prot: 113.93g | Carbs: 153.06g.
Breakfast: Papa Cocida, Huevo, Herbalife Batido, Bell's Duraznos en Mitades en Almíbar, Kiwicha Pop, Algarrobina. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Carne de Res, Arroz Integral, Sopa de Fideos con Carne de Vacuno. Dinner: Molitalia Pomarola, Queso Fresco, Herbalife Proteina, Avena. more...
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1615 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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