Weigh In record (no journal entry) for 08 March 2021
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 26.25g | Prot: 66.77g | Carbs: 238.36g.
Breakfast: Café Cortado, Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Banana, Dia Pizza de Mozzarella. Dinner: SanCor Flan Casero Light con Dulce de Leche, Naranjas. Snacks/Other: Pan Blanco Tostado, Verónica Queso Gouda, Café con Leche Descremada, Riera Tostadas Light, Pan de Salvado. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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