TataMelati's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

62.7 kg Lost so far: 19.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

445 kcal

Fat: 21.88g | Prot: 31.86g | Carbs: 28.96g. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Kukus. more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours, Sitting - 7 hours, Raking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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TataMelati's Journal, 08 Mar 21

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TataMelati's Weight History