Weigh In record (no journal entry) for 08 March 2021
|
84.4 kg
Lost so far: 18.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 71.78g | Prot: 57.71g | Carbs: 264.15g.
Lunch: Bolo de Chocolate, Brócolis, Feijão Preto Cozido, Arroz Parboilizado Cozido, Sadia Escondidinho de Frango. Dinner: Manteiga (com Sal), Ovo Mexido, Pão Integral, Scala Queijo Prato. Snacks/Other: Bolo de Chocolate, Bauducco Biscoito Recheado Sabor Chocolate, Manteiga (com Sal), Presunto Picado, Panco Bisnaguinha Integral. more...
|
Gaining 3.5 kg a Week
|
|
Alessandramv90's Weight History
|