Weigh In record (no journal entry) for 08 March 2021
|
61.5 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 42.94g | Prot: 75.26g | Carbs: 186.76g.
Breakfast: Rebo Kuaci Original, Roma Superstar Wafer, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Melon, Hati Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ensure Susu, Lumpia Udang, Quaker Instant Oatmeal. Snacks/Other: Relaxa Permen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifahani's Weight History
|