Weigh In record (no journal entry) for 08 March 2021
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95.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.19g | Prot: 97.08g | Carbs: 164.06g.
Breakfast: Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Bamya. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Muz, Lor Peyniri, Cafelux Dibek Kahvesi. more...
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Losing 0.4 kg a Week
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