Weigh In record (no journal entry) for 08 March 2021
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53.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 11.97g | Prot: 20.94g | Carbs: 19.57g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi. Dinner: Coop Cioccolato Fondente Extra 72%. more...
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Losing 7 kg a Week
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