silva74@'s Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

75.7 kg Lost so far: 0.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1188 kcal

Fat: 37.66g | Prot: 34.60g | Carbs: 182.25g. Breakfast: Chiquita Banana, Caffè (Espresso), GrissinBon Fette Biscottate Integrali, Tè Pre-Zuccherato. Lunch: Caffè Zuccherato, Pere Abate, Pasta alla Carbonara. Dinner: Mulino Bianco Panbauletto Integrale, Pere, Frittata di Asparagi. Snacks/Other: Varia Gusto Salatini Assortiti. more...

2321 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silva74@'s Journal, 08 Mar 21

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silva74@'s Weight History