Weigh In record (no journal entry) for 08 March 2021
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 19.86g | Prot: 17.83g | Carbs: 71.69g.
Breakfast: Bigos, Musztarda, Kiełbasa Wieprzowa (Wędzona), Chleb Biały. Lunch: Miodownik, Pomarańcze. Dinner: Zupa Pomidorowa. more...
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Gaining 1.2 kg a Week
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